Training Services
Service Plan Ultimate Premium Performance
Coach JRM JRM Coach Dave or Phil
*Price $250 Per Month
(triathletes) 

………………………………….

$200 Per Month
(cyclists and runners)

 $200 Per Month
(triathletes) 

………………………………….

$175 Per Month
(cyclists and runners)

 $175 Per Month
(triathletes) 

………………………………….

$150 Per Month
(cyclists and runners)
Training Schedule Individualized weekly training schedule, revised upon request/as required Individualized weekly training schedule, revised upon request/as required Individualized weekly training schedule, revised upon request/as required
Email Unlimited correspondence
(Monday – Friday)		 Unlimited correspondence
(Monday – Friday)		 Unlimited correspondence
(Monday – Friday)
Phone Initial consultation +
1 x phone call per week		 Initial consultation +
1 x phone call per month		 Initial consultation +
2 x phone calls per month
Power, Heart Rate and/or Garmin GPS File Analysis Daily review & analysis
(Monday – Friday)		 Daily review & analysis
(Monday – Friday)		 Daily review & analysis
(Monday – Friday)
Video Based Biomechanical Analysis Unlimited/As required Unlimited/As required Unlimited/As required
Training Clinics & Weekly Group Workouts Complimentary Complimentary Complimentary
Sport Specific Strength Training Program Included/As required Included/As required Included/As required
Performance Nutrition Ongoing consultation Ongoing consultation Ongoing consultation
Metabolic Testing
(VO2 max /Maximal Lactate Steady State/Metabolic Analysis)		 Additional Fee Additional Fee Additional Fee
Private Training Sessions Additional Fee
(billed hourly)		 Additional Fee
(billed hourly)		 Additional Fee
(billed hourly)
Race Schedule Determination Regular planning and review Regular planning and review Regular planning and review
Race Day Strategy & Tactical Plan Provided for all races.  Comprehensive race day planning, including, but not limited to:  Pre-race logistical planning, pre-race warm up, race tactics, individualized race day nutritional & hydration strategy, individualized pacing strategy (power, pace and/or heart rate), etc. Provided for all races. Comprehensive race day planning, including, but not limited to:  Pre-race logistical planning, pre-race warm up, race tactics, individualized race day nutritional & hydration strategy, individualized pacing strategy (power, pace and/or heart rate), etc. Provided for all races.  Comprehensive race day planning, including, but not limited to:  Pre-race logistical planning, pre-race warm up, race tactics, individualized race day nutritional & hydration strategy, individualized pacing strategy (power, pace and/or heart rate), etc.

*Discounts available for Jr., Collegiate, and U-25 athletes