Contact

Nate Buttrick kicked his 2012  multisport campaign off by winning today’s Wrentham Duathlon – the unofficial kick off event for the New England multisport calendar. Nate led the race out with the day’s fastest first run split and then went on to open up a 1.5 minute lead on all pursuers over the course of [...]

My last training tip examined the relationship between running, muscular fatigue and muscle fiber micro-trauma and introduced the concept of the “recovery run” for novice and advanced runners.  In today’s training tip, I’ll point out a few of the guidelines you should keep in mind when approaching your recovery run sessions.  Although many of the [...]