Category Archives: Uncategorized
Made My Day
The Virginia Beach crew tested out this morning. Three riders, 1 VO2max power test. 7.5 – 11% increase in power (over last test) for all 3 riders, with one coming in @ 6.32 watts/kg for the testing segment. Incredible. Having the privilege to work with athletes of this caliber is a true gift.
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Full Circle
I feel like a kid again. I stumbled into the world of triathlon back in 1995 thanks to my love for bike riding, which incidentally came about thanks to a short hiatus in my running “career” (I started running back at the age of 8 or 9). My first real steed was a Trek 950, [...]
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The Struggle
Although “the struggle” to succeed is pretty much behind me now (I’ve got to admit that I’m pretty damn happy with with the way things stand these days and am more or less fully content across all fronts) I know full well that it’s the process of rolling the dice, taking the path less traveled [...]
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The Landice L8 Executive Trainer…
..has arrived and I have already started putting this bad boy to good use! Stay tuned to www.landiceblog.com as I document my treadmill based training this winter and provide training tips to beginners and seasoned vets alike.
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New Amierican 10k Record