Category Archives: Uncategorized

Big Wili Style!

Congratulations to Brian Wilichoski:   2012 USAC Cyclo-Cross M 35 – 39 National Champion!!! Big props to Chandler Delinks for his 10th place finish in the same race. For more on Brian’s big win, click here
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Matty O’s Cannondale Profile

Check out Pro MTB/Cross rider Matty O’Keefe’s profile on the Cannondale website: THE FAMILY MAN
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Mind Control

I recently had some fun with Parlee bikes and Toyota, and helped them shoot a commercial for some new technology that they have in the works (I guess they liked my legs).   The shoot was an “experience” to say the least.  Check it out…
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John Babcock – Age Group National Duathlon Champion

Not bad for a guy who spent most of the winter sidelined with a foot injury.   Bodes well for the 2011 tri season. To read more about John’s victory in the M20 – 24 division at last week’s USA Triathlon National Duathlon Championship, click here
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James Andrew Munn

On Sunday, March 13th, Jim Munn, writer, coach and political activist, passed away after putting up a courageous six month fight against an incurable case of malignant melanoma.  Jim was surrounded by his loved ones at all times during the months, days and hours preceding his death.  From the time he was diagnosed with the [...]
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Jim Munn: Underdog Coach

by John Barbour (Photo courtesy of the Gloucester Daily Times) The view across Gloucester’s Stage Fort Park from its hilltop gazebo to the harbor beyond is spectacular from any angle. Add over a thousand middle school runners on its 1.7-mile cross country course on a clear, cool October day and the sight becomes jaw-dropping. In a turbulent [...]
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Steve Wright: Dairy’s Poster Boy

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Breaking Point

It’s been refreshing to return to my roots, athletically speaking, and do nothing more than run.  I started my athletic career as a youth runner at just 8 years of age (27 years ago!).  Running has, and always will be, my first love.   I’ll also admit that it’s been a source of great frustration for [...]
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The Fun Factor…

In FULL effect by Joel Myers at the Wicked 10k.  The “get up” says it all…
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Free Speed

The run project continues to net notable results! I met a major objective today by stepping out the door and averaging 6:00/mile pace on one of my standard training loops: An undulating 6.28 mile course that takes me out through Annisquam and back . 37:44 without having to push. Even better: This is only week [...]
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