Category Archives: General

Introduction to Metabolic Testing & Analysis

By JRM | Published: September 27, 2010
Let’s get right down to it: For the competitive endurance athlete, the number one objective of any training program is to maximize your degree of event specific fitness. This being said, effective training requires both coach and athlete to first and foremost understand the unique physiological and psychological stressors that the athlete will be subjected [...]
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Optimal Mindset

By JRM | Published: September 5, 2010
I came across this video the other day and just had to forward it along to a couple my athletes who’ll be hitting IMWI next weekend. Although jumping your rally car 171 feet is pretty much the polar opposite of racing an Ironman, 70.3, marathon or any other form of endurance event for that matter, [...]
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Lunge Walking

By JRM | Published: June 25, 2010
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Springing Ahead

By JRM | Published: June 20, 2010
In their quest for improved performance, many endurance athletes lose sight of the fact that ultimately, the limiting factor for any endurance event is just how fast you can go when you’re swimming, biking and/or running at top end speeds. Case in point:  6 minutes per mile pace feels like a comfortable run for the [...]
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Reverse & Side Plank

By JRM | Published: June 8, 2010
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Quick & Easy Core

By JRM | Published: June 2, 2010
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Heel Flicks, Fast Feet, Ankle Springs

By JRM | Published: May 4, 2010
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Dynamic Warm Up Drills Cont.

By JRM | Published: April 28, 2010
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Multidirectional Dynamic Drills

By JRM | Published: April 21, 2010
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Joint Mobility

By JRM | Published: April 15, 2010
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