About JRM

Janda Ricci-Munn

Janda Ricci-Munn, head coach and founder of JRM Sport Specific Training Services, draws from nearly 3 decades worth of athletic & coaching experience along with an in-depth understanding of sport science when working with athletes.  His unique and comprehensive approach to coaching has helped hundreds of individuals to attain excellence in a wide variety of athletic endeavors.  Due to his proven track record and passion for working with athletes, he is quickly becoming one of the most notable coaches in the North East region.  Janda specializes in the training of elite level endurance athletes and oversees all aspects of the training services provided by his highly experienced, hand picked coaching staff.

Coach Phil Wong

The cornerstone of Janda’s coaching operation is communication; he believes that in order for training to be successful, it must be individualized.  Individualizing an athlete’s training entails much more than simply prescribing personalized training zones and workouts; it is the end product of an open and honest line of communication between each athlete and coach.  By establishing a close working relationship with every athlete that Janda and his coaching staff work with, they are able to attain and maintain a clear understanding of each athlete’s needs, limitations and competitive objectives and tailor training programs and progressions accordingly.

Coach Dave Smith

To learn more about how the JRM coaching staff can help you to realize your athletic objectives, we invite you to set up a time to speak directly with head coach Janda Ricci-Munn. Janda will take the time to clearly explain the science and philosophy behind the training methods that he and the rest of his coaching staff employ when working with athletes.  If you’re serious about success and are ready to make the commitment to consistent, highly stuctured training, contact Janda today.

  • Latest BlogJanuary 8th, 2012

    Big Wili Style!

    Congratulations to Brian Wilichoski:   2012 USAC Cyclo-Cross M 35 – 39 National Champion!!! Big props to Chandler Delinks for his 10th place finish in the same race. For more on Brian’s big win, click here

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  • Training Tips

    Recovery Run 101

    My last training tip examined the relationship between running, muscular fatigue and muscle fiber micro-trauma and introduced the concept of the “recovery run” for novice and advanced runners.  In today’s training tip, I’ll point out a few of the guidelines you should keep in mind when approaching your recovery run sessions.  Although many of the [...]

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