Monthly Archives: May 2011

Recovery Run Defined

By JRM | Published: May 17, 2011
Question:  If the act of running  induces physiological fatigue, is the term “Recovery Run” an oxymoron? Answer:  Yes, and No. As I’ve stated numerous times in my articles, training stress is relative; a 4 mile run over undulating cross country trails at 7 minute per mile pace may constitute nothing more than a warm up [...]
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John Babcock – Age Group National Duathlon Champion

By JRM | Published: May 6, 2011
Not bad for a guy who spent most of the winter sidelined with a foot injury.   Bodes well for the 2011 tri season. To read more about John’s victory in the M20 – 24 division at last week’s USA Triathlon National Duathlon Championship, click here
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