Sport Specific Training Services

Congratulations to Brian Wilichoski:   2012 USAC Cyclo-Cross M 35 – 39 National Champion!!! Big props to Chandler Delinks for his 10th place finish in the same race. For more on Brian’s big win, click here

My last training tip examined the relationship between running, muscular fatigue and muscle fiber micro-trauma and introduced the concept of the “recovery run” for novice and advanced runners.  In today’s training tip, I’ll point out a few of the guidelines you should keep in mind when approaching your recovery run sessions.  Although many of the [...]